But when you realize that 1 in every 4 women will likely get at least 1 yeast infection over their lifetime and that well over 50% of women will also develop highly painful UTIs throughout their lifetimes, it then becomes critical to find ways for smart prevention.
In a recent exclusive guide shown below, we have taken a look at some of the very most essential ways that you can improve your vaginal and your urogenital health just by eating certain foods.
From soy products such as edamame and foods that are high in natural probiotics such as nuts and even dark chocolate, this very diverse range of foods are simply packed with some vital nutrients as well as vitamins that are needed to keep your vagina in a nice and strong climate.
Scroll below to further explore the foods types that will keep your va-jay-jay healthy.
Foods high in natural probiotics are also quite rich in bacteria cultures, and that promotes vaginal health.
Greek yogurt, for one example, is understood to ward off most yeast infections, balance your body’s pH levels, as well as kill diseases along with infection-causing organisms.
According to Everyday Health, additional fermented foods, such as sauerkraut and miso, also have the very same effect.
Food #2: Avocados
Avocados are indeed rich in potassium as well as vitamin B6. It also will help produce a lubricant for your vagina, thus helping prevent it from being dry.
Healthy fats contained within avocados additionally aid to strengthen the vaginal walls, and are additionally thought to give your libido a nice boost.
Food #3: Sweet Potatoes
Sweet potatoes are additionally packed with some very powerful nutrients as well as vitamins, that include vitamins A, C, B vitamins, fiber, potassium, manganese, and iron, according to Livestrong.These lovely spuds will help keep your vaginal and your uterine walls health while providing us with some excellent antioxidants.
Food #4: Pumpkin Seeds
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Pumpkin seeds are additionally rich in zinc as well as vitamin E, which can also help maintain regular periods while fighting off vaginal irritation.
Just like avocados, nuts and seeds also contribute to lubricate the vagina to minimize dryness, and additionally relieve menstrual cramping, according to Everyday Health.
Food #5: Garlic
Garlic is just one of those rich little superfoods that can help ward off all kinds of diseases. It has many high antimicrobial as well as anti-fungal properties, and that means it can aid to stop itching, vaginal discharge, UTIs, as well as odor.
Garlic is well-known to help fight off yeast infections, as well as to boost your overall immune system.
Food #6: Dark, Leafy Greens
Dark, leafy greens such as kale, great collards, spinach, and Swiss chard are super rich in vitamins A as well as C, and are perfect for promoting your blood circulation as well as fighting off infections, says WebMD.
Greens can also help you to reduce itching along with that burning sensation that can sometimes occur in the vagina.
Food #7: Dark Chocolate
Contrary to what many might think, dark chocolate is super great for your immune system.
Dark chocolate is also higher in antioxidants, those healthy minerals, magnesium, as well as natural stimulants, according to Livestrong.
It is additionally believed to be a sweet aphrodisiac, and is very rich in phenylalanine, known as an amino acid that creates dopamine, a “feel-good kind of chemical.”
Food #8: Soy Products
Soy products sometimes do get a negative rap. There are some myths about how eating soy may cause some skin conditions and other health problems.
The real truth is, soy is very high in phytoestrogens, which is a plant-derived xenoestrogen that helps promote additional vaginal lubrication as well as prevent menstrual cramps.
Soy products such as edamame additionally have healthy omega-3 fatty acids, vitamins, and minerals that can help also soothe menopausal symptoms states WebMD.
Food #9: Cranberry Juice
It is likely that we are all familiar with the benefits of cranberries. Cranberry juice is excellent for improving your general vaginal health, fighting UTI-causing bacteria, as well as balancing the vagina’s pH levels.
To reap its benefits, stay away from those sugary cranberry drinks, and do try sipping on the pure, unsweetened, and more natural variation.
You can additionally ensure your health by eating a handful of cranberries every day to take in some of those healthy acid compounds.